Loaded Roasted Sweet Potato
Discover the delightful Loaded Roasted Sweet Potato, a vibrant and nutritious dish that combines the natural sweetness of roasted sweet potatoes with creamy hummus and crispy chickpeas. This easy-to-make recipe is perfect for weeknight dinners or meal prep, offering a satisfying balance of flavors and textures. Topped with fresh herbs and optional vegan feta cheese, this dish is not only visually appealing but also packed with protein, fiber, and essential vitamins. Ideal for any occasion—whether you’re entertaining guests or enjoying a cozy meal at home—this Loaded Roasted Sweet Potato is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 medium sweet potatoes
- 1 can chickpeas
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika
- ½ cup hummus
- ½ small red onion
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and cut sweet potatoes in half lengthwise; score the surface.
- Toss sweet potato halves with olive oil and salt, then place skin side up on a baking sheet.
- Rinse and drain chickpeas; toss them with olive oil, paprika, and salt, spreading them on another baking sheet.
- Roast sweet potatoes for 25-30 minutes until caramelized; roast chickpeas for 20-25 minutes until crispy.
- Assemble by spreading hummus on sweet potatoes, topping with roasted chickpeas, sliced red onion, parsley, and optional vegan feta cheese.
Nutrition
- Serving Size: 1 sweet potato half (150g)
- Calories: 318
- Sugar: 6g
- Sodium: 556mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/loaded-roasted-sweet-potato/