Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a delightful dish that brings together fresh ingredients for a satisfying meal. In just 25 minutes, you can whip up this vibrant pasta featuring tender broccoli and savory garlic, all tossed in a light olive oil dressing. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also packed with nutrition and flavor. Serve it as a main course or alongside grilled chicken for added protein, making it a versatile choice for any dining occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Cook the penne pasta in boiling salted water according to package instructions until al dente. Reserve half a cup of pasta water and drain the rest.
- Sauté minced garlic in olive oil over medium heat until fragrant. Add broccoli and crushed red pepper, seasoning with salt and pepper; cook until tender.
- Combine the drained pasta with the sautéed broccoli mixture, adding reserved pasta water as needed. Stir in parmesan cheese until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://yayarecipes.com/light-and-healthy-broccoli-pasta/