Lentil Salad
This Lentil Salad is a refreshing and nutritious dish perfect for any occasion. Combining tender lentils with crisp cucumber, sweet Medjool dates, and vibrant herbs, all tossed in a bright lemon vinaigrette, this salad promises a delightful burst of flavor in every bite. Whether you’re looking to impress guests at a gathering or simply seeking a healthy option for lunch, this versatile salad fits the bill. It’s not only easy to prepare but also meal prep-friendly, staying fresh in your fridge for up to five days. Enjoy it as a main course, side dish, or even in a wrap—this salad adapts beautifully to your dining needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 servings 1x
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup lentils
- 4 cups water
- 1 bay leaf
- 1 large cucumber (finely diced)
- ½ red onion (finely diced)
- 1 cup Medjool dates (finely diced)
- 1 small bunch flat leaf parsley
- Lemon vinaigrette dressing
Instructions
- In a medium saucepan, combine lentils, water, and bay leaf; bring to a boil. Reduce heat and simmer covered for 16-20 minutes until tender.
- Drain lentils using a colander and chill in the fridge for about 5 minutes.
- In a mixing bowl, combine chilled lentils with cucumber, red onion, dates, and parsley.
- Drizzle half of the lemon vinaigrette over the mixture and toss well. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 12g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 18g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/lentil-salad/