Lemon-Garlic Salmon with Broccoli & Herbed Rice
Indulge in the vibrant flavors of Lemon-Garlic Salmon with Broccoli & Herbed Rice, a nutritious meal that’s ready in just 20 minutes. This dish features flaky salmon paired with tender steamed broccoli and fragrant herbed rice, making it an ideal choice for busy weeknight dinners or meal prep. The bright notes of lemon and aromatic garlic elevate the taste, while the wholesome ingredients ensure a protein-packed meal that is both satisfying and healthy. With its versatility, you can easily customize the vegetables and grains to suit what’s available in your pantry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Pan-Seared
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tsp lemon juice (optional)
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- Pinch of salt
- 1 cup broccoli florets
- Salt, to taste
- Optional: drizzle of olive oil or a squeeze of lemon
Instructions
- 1. Season the salmon with salt, pepper, garlic powder, and paprika. Heat oil in a nonstick skillet over medium heat and cook the salmon skin-side down for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes, finishing with a squeeze of lemon juice if desired.
- 2. While the salmon cooks, steam or microwave broccoli until tender yet vibrant (about 3-5 minutes). Season with salt and drizzle with olive oil or lemon.
- 3. In a mixing bowl, combine hot cooked rice with dried herbs and a pinch of salt to enhance flavor.
- 4. Serve the salmon alongside herbed rice and steamed broccoli for a wholesome meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg