Name: Lemon Garlic Parmesan Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 4 cloves garlic, minced; 1 cup grated Parmesan cheese; 2 tablespoons lemon juice; 1 cup panko breadcrumbs; Salt and pepper to taste; Nonstick cooking spray

Lemon Garlic Parmesan Chicken Tenders

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Enjoy crispy Lemon Garlic Parmesan Chicken Tenders that are flavorful and easy to make. Try this recipe tonight for a satisfying meal!

Author: Jenesis
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Approximately 4 servings 1x
Category: Dinner
Method: Baking
Cuisine: American

Ingredients

Scale

4 boneless, skinless chicken breasts
4 cloves garlic, minced
1 cup grated Parmesan cheese
2 tablespoons lemon juice
1 cup panko breadcrumbs
Salt and pepper to taste
Nonstick cooking spray

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Instructions

Preheat your oven to 400°F (200°C) and prepare a nonstick baking dish by spraying it with cooking spray.
Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
Drizzle lemon juice over the seasoned chicken strips before thoroughly coating each one in the breadcrumb mixture.
Arrange the coated chicken strips in the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
Let rest for 5 minutes before serving with an extra drizzle of lemon juice.

Nutrition

Serving Size: 1 chicken tender (40g)
Calories: 150
Sugar: 1g
Sodium: 250mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 15g
Cholesterol: 55mg

Find it online: https://yayarecipes.com/lemon-garlic-parmesan-chicken-tenders/