Korean Chicken Breasts
Korean Chicken Breasts are a flavorful and easy-to-make dish that will elevate your grilling game. With a savory marinade of soy sauce, ginger, and garlic, each bite is bursting with deliciousness. This recipe is perfect for busy weeknights or festive gatherings, as it requires just 15 minutes of prep time and cooks quickly on the grill. Serve these juicy chicken breasts with rice, in wraps, or atop fresh salads for a complete meal everyone will love. Packed with protein yet low in calories, this dish offers a guilt-free indulgence that satisfies both your taste buds and your health goals.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Korean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup low sodium soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves (crushed)
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon sesame seeds (plus more for topping)
Instructions
- Place chicken breasts in a Ziploc bag and pound to an even thickness of about ½ inch.
- In a medium bowl, mix soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes (if using), and sesame seeds.
- Reserve ¼ cup of the marinade and pour the remaining marinade over the chicken in the Ziploc bag. Seal and refrigerate for at least one hour.
- Preheat your grill to medium-high heat. Grill the chicken for approximately 2 to 3 minutes per side or until cooked through.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://yayarecipes.com/korean-chicken-breasts/