Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is a vibrant and healthy dish that combines the earthy flavors of kale and brussels sprouts with sweet cranberries, tangy marinated onions, crunchy almonds, and creamy pecorino cheese. It’s a perfect addition to any meal, whether it’s a casual weeknight dinner or a special gathering with family and friends. The unique combination of textures and flavors will make this salad a standout favorite!

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes of prep time, this salad is easy to whip up for any occasion.
• Packed with Nutrients: Loaded with vitamins and minerals, this salad supports a healthy lifestyle while being delicious.
• Versatile Dish: Perfect as an appetizer or side dish, it complements various main courses.
• Flavorful & Satisfying: The mix of sweet cranberries, nutty almonds, and savory cheese creates a delightful flavor profile.
• Great for Meal Prep: Make it ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

Having the right tools makes preparing this kale and Brussels sprout salad easier. Here’s what you’ll need.

Essential Tools and Equipment

• Food processor
• Baking sheet
• Mason jar
• Mortar and pestle
• Large bowl

Importance of Each Tool

• Food processor: Saves time by quickly shredding kale and brussels sprouts evenly.
• Mason jar: Great for shaking up the dressing and letting flavors meld together.
• Mortar and pestle: Ideal for muddling garlic with spices to release their full flavor.

Ingredients

This kale and Brussels sprout salad is filled with shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. It’s simple, fresh, and sure to be a family favorite!

For the Salad

• 4 cloves of garlic (minced)
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• 1 yellow onion (super thinly sliced)
• 1 large bunch of Lacinato kale (washed and de-stemmed)
• 1 lb brussels sprouts
• Juice of 2 lemons
• ⅔ cup dried cranberries
• ¼ teaspoon red pepper flakes
• Pinch of nutmeg
• ¾ cup finely grated Pecorino Romano cheese (fresh Parmesan will work too)
• ¼ cup almonds (sliced or chopped)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Kale and Brussels Sprout Salad

Step 1: Preheat the Oven

Preheat your oven to 350°F.

Step 2: Toast the Almonds

• Spread the almonds on a baking sheet.
• Place in the oven for about 8 minutes total.
• Stir after 5 minutes.
• Toast until golden brown.
• Remove from oven and let cool.

Step 3: Prepare the Dressing

Combine the ingredients for the dressing:
1. Muddle minced garlic with sea salt and black pepper using a mortar and pestle.
2. Transfer to a mason jar.
3. Add olive oil, balsamic vinegar, and thinly sliced onion.
4. Shake well to combine; let marinate.

Step 4: Prepare the Greens

Using a food processor fitted with a slicing blade:
1. Shred the brussels sprouts first.
2. Then shred the kale; alternatively chop them by hand if you don’t have a food processor.
3. Place both in a large bowl.

Step 5: Massage the Greens & Mix

1. Pour lemon juice over the kale mixture.
2. Sprinkle with sea salt; massage gently with clean hands until slightly wilted.
3. Add cranberries, red pepper flakes, nutmeg, and stir well.
4. Pour dressing over salad mixture; stir again to combine all ingredients.
5. Top with toasted almonds before serving.

Enjoy right away or let sit in the fridge for a bit to allow flavors to meld before serving!

How to Serve Kale and Brussels Sprout Salad

This kale and Brussels sprout salad makes a fantastic centerpiece for any meal. Its vibrant colors and fresh flavors can complement various dishes and occasions.

As a Main Dish

• Pair it with grilled chicken or tofu for a satisfying meal.
• Add quinoa or farro for an extra protein boost and heartiness.

As a Side Salad

• Serve alongside roasted meats like chicken or pork to balance richness.
• It’s perfect with fish dishes, adding a refreshing crunch.

For Meal Prep

• Pack it into mason jars for easy grab-and-go lunches.
• Store in the fridge for up to three days, allowing flavors to meld.

At Potlucks

• Bring this salad to gatherings; it’s always a hit!
• Drizzle additional dressing just before serving for freshness.

With Extra Toppings

• Top with avocado slices for creaminess.
• Add sunflower seeds or pumpkin seeds for extra crunch.

How to Perfect Kale and Brussels Sprout Salad

Achieving the ideal texture and flavor in your kale and Brussels sprout salad is simple with a few tips.

• Massage the kale: This softens the leaves, making them more palatable.
• Use fresh ingredients: Fresh kale, sprouts, and quality cheese enhance flavor significantly.
• Marinate the salad: Allowing the salad to sit for at least 30 minutes lets the flavors develop.
• Balance flavors: Adjust lemon juice, salt, and dressing according to taste preferences.
• Experiment with toppings: Try different nuts or cheeses to find your favorite combination.

Best Side Dishes for Kale and Brussels Sprout Salad

This salad pairs wonderfully with many side dishes, enhancing your meal’s overall appeal. Here are some excellent options:

1. Grilled Chicken: Juicy grilled chicken adds protein and complements the salad’s freshness.
2. Quinoa Pilaf: A fluffy quinoa pilaf provides a nutty contrast while being nutritious.
3. Roasted Sweet Potatoes: Sweet potatoes offer sweetness that balances the salad’s zingy flavors.
4. Garlic Bread: Crunchy garlic bread brings a comforting element to your meal.
5. Steamed Asparagus: Lightly steamed asparagus adds elegance and is easy to prepare.
6. Stuffed Peppers: Colorful stuffed peppers make for an eye-catching dish that’s hearty too.

Common Mistakes to Avoid

When making your Kale and Brussels Sprout Salad, it’s easy to overlook some key steps that can affect the final dish. Here are some common mistakes to avoid:

• Skipping the massage: Failing to massage the kale before mixing can lead to a tough texture. Gently massaging the kale with lemon juice helps break down its fibers, making it tender and more enjoyable.
• Overcooking almonds: Toasting almonds too long can result in a burnt flavor. Keep an eye on them and stir every few minutes until they turn golden brown.
• Not marinating onions: Skipping the marination step for onions can leave them too pungent. Allowing them to soak in the dressing softens their flavor, bringing out a pleasant sweetness.
• Using too much dressing: Pouring too much dressing on your salad can make it soggy. Start with a small amount and add more as needed for balanced flavor without overwhelming the greens.
• Ignoring ingredient freshness: Using wilted or old greens can ruin your salad’s appeal. Always choose fresh, vibrant kale and Brussels sprouts for the best taste and nutrition.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store your Kale and Brussels Sprout Salad in the fridge for up to 3 days.
• Containers: Use an airtight container to maintain freshness and prevent wilting.

Freezing Kale and Brussels Sprout Salad

• Duration: This salad is not ideal for freezing due to its texture but may be kept frozen for up to 1 month if necessary.
• Containers: Use freezer-safe containers or bags, removing as much air as possible before sealing.

Reheating Kale and Brussels Sprout Salad

• Oven: Preheat your oven to 350°F. Spread the salad on a baking sheet for about 5-10 minutes until warmed through.
• Microwave: Place a portion of the salad in a microwave-safe bowl, cover lightly, and heat for 30-second intervals until warm.
• Stovetop: In a pan over medium heat, stir the salad gently until warmed, usually within 5 minutes.

Frequently Asked Questions

How do I prepare Kale for my Kale and Brussels Sprout Salad?

To prepare kale, wash it thoroughly, remove the tough stems, and chop or shred it into bite-sized pieces. Massaging it with lemon juice makes it tender.

Can I substitute ingredients in my Kale and Brussels Sprout Salad?

Absolutely! Feel free to swap out nuts or cheese based on preferences or allergies. Substitute pecorino cheese with feta or omit it altogether for a dairy-free version.

How can I make my Kale and Brussels Sprout Salad vegan?

To make this salad vegan, simply omit the cheese or use a plant-based alternative. Ensure your dressing is also vegan-friendly by using maple syrup instead of honey if desired.

What are some great toppings for my Kale and Brussels Sprout Salad?

You can enhance your salad with various toppings like sunflower seeds, avocado slices, or even roasted chickpeas for added protein and crunch.

Can I meal prep this Kale and Brussels Sprout Salad?

Yes! This salad is perfect for meal prepping. Just keep the dressing separate until you’re ready to eat to prevent sogginess.

Final Thoughts

This Kale and Brussels Sprout Salad is not only healthy but also deliciously versatile. The combination of textures from crunchy almonds and creamy cheese makes each bite satisfying. Feel free to customize by adding seasonal fruits or different nuts based on what you love most. Enjoy experimenting with this refreshing dish!