Jerk Chicken
Experience the vibrant flavors of Caribbean cuisine with this easy homemade jerk chicken recipe. Perfect for backyard barbecues or cozy family dinners, this dish combines a spicy marinade that infuses the chicken with bold, authentic flavors and a hint of heat. The result is perfectly grilled, juicy chicken that will impress everyone at your table. Whether you serve it with rice and peas, tacos, or salads, jerk chicken is sure to be a crowd-pleaser and a nutritious option packed with protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 2 pounds chicken pieces
- 1 habanero chile
- 1 bunch scallions
- 2 cloves garlic
- 1 ½ teaspoons dried thyme
- 2 tablespoons brown sugar
- 1 tablespoon ground allspice
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Rinse the chicken under cold water and pat dry with paper towels.
- In a food processor, blend together the habanero, scallions, garlic, thyme, brown sugar, allspice, soy sauce, lime juice, oil, salt, and pepper until smooth.
- Place the chicken in a large sealable plastic bag and pour in the marinade. Seal tightly and refrigerate overnight.
- Preheat your grill and lightly oil it to prevent sticking. Grill the marinated chicken for about 10 minutes on each side until golden brown and cooked through.
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 254
- Sugar: 3g
- Sodium: 523mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 105mg
Find it online: https://yayarecipes.com/jerk-chicken/