Corn Salad
Corn Salad is a vibrant and refreshing dish that captures the essence of summer. With sweet corn, crunchy red bell peppers, and zesty cilantro, this salad is a burst of flavor in every bite. Perfect for picnics, barbecues, or as a light snack, it’s incredibly easy to prepare and will brighten up any meal. Enjoy it fresh or customize it with your favorite ingredients for a delicious addition to any gathering.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 ears fresh corn (or 2 cups frozen corn)
- 1 medium red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, finely diced
- Juice of 1 lime (about 2 tablespoons)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare the Corn: Shuck fresh corn and cut the kernels off the cobs. If using frozen corn, thaw it beforehand.
- 2. Chop Your Veggies: Dice the red bell pepper and red onion into small pieces.
- 3. Mix Together: In a large bowl, combine corn kernels, diced bell pepper, onion, and cilantro; toss gently.
- 4. Dress the Salad: Whisk lime juice and olive oil in a separate bowl; pour over salad mixture and season with salt and pepper.
- 5. Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 6. Serve: Toss lightly before serving; enjoy your vibrant Corn Salad!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg