Chinese Green Beans with Garlic Sauce
Discover the delightful flavors of Chinese Green Beans with Garlic Sauce, a quick and easy side dish that elevates any meal. Fresh green beans are sautéed to crunchy perfection, enveloped in a savory garlic sauce that balances umami and sweetness. Ideal for busy weeknights or special gatherings, this recipe is sure to impress your family and friends with its vibrant taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Chinese
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon brown sugar
Instructions
- Rinse the green beans under cool water and trim the ends.
- In a skillet over medium heat, add olive oil and sauté minced garlic for about one minute until fragrant.
- Add the green beans to the skillet and stir-fry for 5 minutes until they are tender-crisp.
- In a small bowl, mix soy sauce, sesame oil, and brown sugar; pour over the cooked beans.
- Stir-fry together for an additional 2-3 minutes until evenly coated.
- Serve warm, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 155
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg