Baked Feta and Tomato Pasta with Grilled Chicken
Baked Feta and Tomato Pasta with Grilled Chicken is a mouthwatering dish that combines creamy feta, ripe cherry tomatoes, and tender grilled chicken into a delightful meal. This easy-to-make recipe captures the essence of comfort food while offering a burst of flavor in every bite. Perfect for busy weeknights or festive gatherings, this dish will impress family and friends alike with its rich, cheesy sauce and vibrant colors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 8 oz block feta cheese
- 2 cups ripe cherry tomatoes
- 3 tbsp olive oil (divided)
- 12 oz penne pasta
- 1/4 cup fresh basil, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, and garlic powder. Heat 1 tbsp olive oil in a skillet over medium-high heat, sear chicken for about 3-4 minutes on each side until golden brown.
- In the baking dish, arrange cherry tomatoes around the chicken and place feta in the center. Drizzle everything with remaining olive oil and season with salt and pepper.
- Bake for 20-25 minutes until tomatoes burst and feta softens.
- While baking, cook pasta according to package instructions until al dente; reserve some pasta water before draining.
- Once out of the oven, mash feta and tomatoes together into a sauce. Toss in cooked pasta along with reserved water and fresh basil before serving.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 580
- Sugar: 6g
- Sodium: 740mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 105mg