High-Protein Chocolate Mousse
Indulge in a guilt-free treat with this High-Protein Chocolate Mousse. This luscious dessert combines rich dark chocolate and creamy silken tofu, creating a velvety texture that satisfies your sweet cravings without the guilt. Perfect for any occasion, from casual gatherings to elegant dinner parties, each spoonful is a delightful experience packed with protein. Impress your guests and treat yourself with this easy-to-make recipe that balances indulgence and nutrition flawlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup firm silken tofu (drained and cubed)
- 6 oz high-quality dark chocolate (70% cocoa or higher)
- 2 tbsp pure maple syrup
- 2 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 tsp agar-agar powder
Instructions
- Melt the dark chocolate in a microwave-safe bowl or using a double boiler until smooth.
- In a blender, combine melted chocolate, silken tofu, cocoa powder, maple syrup, vanilla extract, and agar-agar. Blend until creamy.
- Transfer the mixture into serving cups or a bowl and refrigerate for at least two hours to set.
- Garnish with fresh fruit or nuts before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 5g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg