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High Protein Minestrone Soup With Turkey Sausage

High Protein Minestrone Soup With Italian Sausage
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Indulge in the comforting warmth of High Protein Minestrone Soup with Turkey Sausage, a delightful twist on a classic favorite. Packed with an array of colorful vegetables and hearty beans, this nutritious soup is not only satisfying but also rich in protein from flavorful turkey sausage. Whether you’re cozying up on a chilly evening or prepping meals for the week, this one-pot wonder simplifies cooking while delivering a punch of vibrant flavors. With easy-to-follow steps and versatile ingredients, you can customize it to suit your taste preferences or what you have on hand. Serve it with crusty bread or a fresh salad for a wholesome family meal that everyone will love.

Ingredients

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  • 1 lb ground turkey sausage
  • 2 ribs celery, diced
  • 1 yellow onion, diced
  • 2 large carrots, diced
  • 5 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 Yukon gold potato, diced
  • 1 cup green beans, trimmed and diced
  • 2 cans (15 oz each) beans (red kidney and white navy), drained and rinsed
  • 28 oz can fire roasted diced tomatoes
  • 5 cups chicken broth
  • ½ cup uncooked ditalini pasta

Instructions

  1. In a large pot over medium heat, crumble and cook the ground turkey sausage until browned; set aside.
  2. In the same pot, sauté celery, onion, carrots, salt, pepper, and optional chili flakes for about 8-10 minutes until soft.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add cooked sausage back to the pot along with zucchini, potato, green beans, both types of beans, diced tomatoes, chicken broth, and bay leaves.
  5. Bring to a gentle boil then reduce heat to medium-low. Cover and simmer for 30-45 minutes until potatoes are tender.
  6. Stir in uncooked pasta and simmer for an additional 7-10 minutes until pasta is al dente.
  7. Remove bay leaves before serving hot.

Nutrition

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