Healthy Sauteed Vegetables Recipe
Indulge in a vibrant and nutritious Healthy Sauteed Vegetables Recipe that’s perfect for any occasion. This colorful mix of fresh vegetables is quick to prepare and can easily complement a variety of dishes. Packed with flavors from garlic, spices, and a splash of lemon juice, this sautéed veggie medley is not only healthy but also customizable to fit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cloves garlic, finely chopped
- 1 cup carrot rounds
- 1 pound asparagus spears, cut into 1-inch segments
- 1 red bell pepper, sliced
- 1 medium zucchini, sliced
- 8 ounces fresh mushrooms, sliced
- 3 green onions, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- Prepare all vegetables by washing, drying, and cutting them uniformly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté garlic for about 30 seconds until fragrant.
- Add carrots; stir for 2-3 minutes until they start to soften.
- Incorporate asparagus and zucchini; continue stirring for another 3-5 minutes.
- Mix in bell peppers and mushrooms; sauté for an additional 2-3 minutes.
- Season with sea salt, black pepper, and other spices; stir well.
- Remove from heat; drizzle lemon juice on top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/healthy-sauteed-vegetables-recipe/