Healthy Pumpkin Oatmeal Bars
Healthy Pumpkin Oatmeal Bars are a deliciously wholesome treat that captures the essence of fall in every bite. Packed with nutrient-dense ingredients like oat flour and pumpkin puree, these bars are naturally sweetened with maple syrup, making them perfect for breakfast, snacks, or dessert. Gluten-free and dairy-free, they cater to a wide range of dietary preferences without sacrificing flavor. With easy preparation steps and delightful variations, you’ll find these bars to be a nutritious addition to your daily routine.
- Prep Time: 15 minutes
- Cook Time: 26 minutes
- Total Time: 41 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- ⅔ cup oat flour
- ¾ cup rolled oats (gluten-free)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
- In a mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until well combined.
- Stir in oat flour, rolled oats, pumpkin pie spice, and baking soda; mix until just combined.
- Gently fold in chocolate chips.
- Pour the batter into the prepared pan and optionally sprinkle extra chocolate chips on top.
- Bake for 24-26 minutes or until a toothpick comes out clean.
- Cool for at least 10 minutes before slicing into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://yayarecipes.com/healthy-pumpkin-oatmeal-bars/