Healthy Egg Muffins
Healthy Egg Muffins are a quick and nutritious way to start your day, perfect for breakfast, snacks, or lunchboxes. These mini frittatas are not only gluten-free but also packed with protein and fiber, making them an ideal meal prep option. With a delightful blend of eggs, fresh vegetables like broccoli and red onion, and rich cheddar cheese, these muffins are both delicious and versatile. Customize them with your favorite herbs or seasonal veggies for a unique twist each time. Enjoy them warm out of the oven or store them in the fridge for easy grab-and-go meals throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 eggs
- 100 g broccoli
- ½ red onion
- 2 white potatoes
- 70 g cheddar cheese
- Fresh coriander or parsley
- Olive oil cooking spray
- Salt and pepper
Instructions
- Preheat your oven to 200°C (400°F).
- Crack the eggs into a large mixing bowl and season with salt and pepper.
- Dice the red onion and white potatoes; add to the egg mixture along with grated broccoli and cheddar cheese.
- Mix until well combined.
- Spray muffin tin with olive oil and fill each cup three-quarters full with the mixture.
- Bake for about 20 minutes; check doneness with a toothpick.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 150mg
Find it online: https://yayarecipes.com/healthy-egg-muffins/