Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a refreshing and vibrant dish that perfectly captures the essence of summer dining. This easy-to-make salad combines smoky grilled romaine, juicy chicken, and sweet corn, all topped with a zesty salsa dressing that brings a burst of flavor to every bite. With just 15 minutes from start to finish, it’s ideal for busy weeknights or weekend barbecues. This salad not only looks beautiful on the plate but is also packed with nutrition, making it a satisfying choice for anyone looking to enjoy fresh ingredients without sacrificing taste. Perfect as a light lunch or a hearty dinner option, this versatile salad will quickly become a favorite in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 romaine hearts
- 2 corn on the cobs
- 1/2 cup jarred mild salsa
- 4 teaspoons extra virgin olive oil
- 1/2 lime
- Avocado, red onion, grape tomatoes for garnish
Instructions
- Prepare the salsa dressing by mixing salsa, olive oil, and lime juice in a bowl.
- Season chicken thighs with salt, oregano, and cumin.
- Preheat grill to medium heat; prep romaine by halving vertically.
- Grill chicken and corn for about 5 minutes per side until cooked through.
- Grill romaine hearts cut-side down for 1-2 minutes until lightly charred.
- Assemble salad with sliced chicken, corn kernels, avocado, red onion, tomatoes, and drizzle with dressing.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 430
- Sugar: 6g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 110mg