Grilled Lemon Chicken
Grilled lemon chicken is a refreshing and flavorful dish that captures the essence of summer in every bite. Juicy chicken breasts are marinated in a zesty blend of lemon juice, garlic, and aromatic herbs before being grilled to perfection. This simple yet satisfying recipe is perfect for backyard barbecues or quick weeknight dinners. Not only does it offer a healthy source of protein, but it also features vibrant Mediterranean flavors that will delight your taste buds. Serve it with a side of fresh salad or grains for a well-rounded meal that’s sure to impress family and friends.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 6 ounces boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup lemon juice (plus zest)
- 2 teaspoons oregano
- 4 garlic cloves (pressed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat dry the chicken and pound to an even thickness if necessary.
- In a bowl or resealable bag, mix olive oil, lemon juice, zest, oregano, garlic, salt, and pepper.
- Add chicken to the marinade and coat well; marinate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for about 5-7 minutes per side until juices run clear; discard marinade after grilling.
- Let rest for 5 minutes, garnish with parsley, and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://yayarecipes.com/grilled-lemon-chicken/