Grilled Fish Plate with Veggies & Fresh Greens
Indulge in a delightful Grilled Fish Plate with Veggies & Fresh Greens that combines the light, flaky texture of tender white fish with colorful, nutritious vegetables. This wholesome dish is not only quick to prepare but also packed with vitamins and minerals, making it an ideal choice for a satisfying lunch or dinner. With its customizable options and vibrant flavors, you can enjoy a fresh meal that caters to your taste preferences. Serve it warm or chilled, and pair it with your favorite whole grains for a balanced and fulfilling dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Optional: Lemon wedge for garnish
Instructions
- Steam or boil the potato and carrot slices for about 10-12 minutes until fork-tender. Drain and let them cool slightly.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat and grill the fish for 3-4 minutes on each side until golden and flaky.
- Wash and dry the leafy greens; slice the cucumber into rounds.
- On a large plate, arrange the grilled fish, steamed veggies, cucumber slices, and leafy greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg