Grilled Cod
Delight in the simplicity and flavor of grilled cod, a dish that’s perfect for any occasion, be it a busy weeknight or a leisurely weekend barbecue. This recipe highlights the mild, flaky texture of cod with a quick seasoning blend that enhances its natural taste. Ready in just 15 minutes, grilled cod is not only fast but also versatile—serve it with your favorite sides or enjoy it solo for a healthy meal option. Packed with protein and low in calories, this dish aligns perfectly with health-conscious eating. With easy-to-follow instructions and helpful tips, you’ll achieve perfectly grilled fish every time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 4 (4-ounce) cod fillets
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat cod dry with paper towels and season with salt, black pepper, paprika, and garlic powder.
- Rub fillets with olive oil; let sit at room temperature while preheating the grill to medium-high heat.
- Oil grill grates to prevent sticking and place cod on the grill.
- Grill for about 4 minutes until easily lifted; flip and cook an additional 2-4 minutes until internal temperature reaches 130°F.
- Remove from grill, let rest for 5 minutes, and garnish with parsley and lemon before serving.
Nutrition
- Serving Size: 1 cod fillet (113g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://yayarecipes.com/grilled-cod/