Gluten Free Pumpkin Muffins (High Protein)

These Gluten Free Pumpkin Muffins (High Protein) are the perfect fall treat! Bursting with the rich flavor of pumpkin and lightly sweetened with coconut sugar, these muffins are not only delicious but also packed with 7g of protein each. They are ideal for breakfast, snacks, or even dessert, making them a versatile addition to your recipe collection. Easy to prepare and wholesome, these muffins will satisfy your cravings while keeping your diet on track.

Why You’ll Love This Recipe

• High Protein Boost: Each muffin contains 7g of protein, making them a healthy option for energy.
• Easy to Make: With simple ingredients and straightforward steps, you can whip these up in no time.
• Festive Flavor: The combination of pumpkin puree and pumpkin pie spice makes this treat perfect for fall.
• Family-Friendly: Kids love the taste, and they’re a great way to introduce healthy ingredients.
• Versatile Snack: Enjoy them as a breakfast item, afternoon snack, or a delightful dessert.

Tools and Preparation

Having the right tools can make your baking experience smoother. Here’s what you’ll need to gather before diving into this delightful recipe.

Essential Tools and Equipment

• Muffin tin
• Mixing bowls
• Whisk
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Muffin tin: Ensures even baking and provides the perfect shape for your muffins.
• Mixing bowls: Essential for combining dry and wet ingredients without any spills.
• Whisk: Helps achieve a smooth batter by thoroughly mixing all components.
• Spatula: Ideal for folding in ingredients gently without over-mixing.

Ingredients

To create these delicious Gluten Free Pumpkin Muffins (High Protein), gather the following ingredients:

Dry Ingredients

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt

Wet Ingredients

• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract

Add-ins

• 1 cup paleo chocolate chips (182g)

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat the Oven

Preheat your oven to 375°F. Line your muffin tin with paper liners to prevent sticking.

Step 2: Combine Dry Ingredients

In a large bowl, whisk together all the dry ingredients until well combined. This helps distribute the baking powder and spices evenly.

Step 3: Mix Wet Ingredients

In another large bowl, whisk together all of the wet ingredients until smooth. Ensure everything is blended well before moving on.

Step 4: Combine Mixtures

Add the dry ingredients into the bowl with wet ingredients. Stir gently with a spatula until some flour is still visible—this prevents over-mixing.

Step 5: Add Chocolate Chips

Fold in the paleo chocolate chips carefully. Remember not to over-stir; it’s fine to have small lumps in your batter!

Step 6: Rest the Batter

Allow the batter to rest for about 15 minutes. This helps improve texture.

Step 7: Fill Muffin Cavities

Divide the batter evenly among the 12 muffin cavities. If desired, add extra chocolate chips on top.

Step 8: Bake

Transfer muffins to the oven and bake for approximately 22-25 minutes. They should be moist but set in the center.

Step 9: Cool Down

After baking, let them cool in the muffin tin for about 15 minutes before transferring them to a wire rack to cool completely. Enjoy your healthy treat!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These Gluten Free Pumpkin Muffins are versatile and can be enjoyed in various ways. Whether you want a quick snack, a delightful breakfast, or a festive dessert, these muffins can fit into any occasion.

Breakfast Delight

• Pair with fresh fruit for a colorful and nutritious start to your day.
• Enjoy with a dollop of Greek yogurt for added creaminess and protein.

Afternoon Snack

• Serve with nut butter for a satisfying afternoon boost.
• Accompany with a warm cup of herbal tea for a cozy treat.

Dessert Option

• Top with a drizzle of maple syrup for an indulgent finish.
• Add a scoop of dairy-free ice cream to create a delicious sundae.

Holiday Treat

• Serve on a platter during fall gatherings to impress your guests.
• Garnish with whipped coconut cream for an extra festive touch.

How to Perfect Gluten Free Pumpkin Muffins (High Protein)

To ensure your Gluten Free Pumpkin Muffins turn out perfectly every time, consider these simple tips.

• Use fresh ingredients: Ensuring your baking powder and baking soda are fresh will help the muffins rise properly.
• Don’t overmix the batter: Mix just until combined to keep the muffins fluffy and tender.
• Let the batter rest: Allowing the batter to sit for 15 minutes helps hydrate the gluten-free flour and improves texture.
• Check doneness carefully: Insert a toothpick in the center; it should come out clean or with just a few crumbs attached.
• Cool properly: Let the muffins cool in the tin before transferring them to prevent sticking and maintain moisture.

Best Side Dishes for Gluten Free Pumpkin Muffins (High Protein)

These side dishes pair wonderfully with Gluten Free Pumpkin Muffins, enhancing their flavors and making your meal more complete.

1. Fruit Salad: A refreshing mix of seasonal fruits complements the sweetness of the muffins.
2. Nut Butter Platter: Various nut butters provide protein and flavor options for spreading on muffins.
3. Cottage Cheese Bowl: Creamy cottage cheese adds protein and pairs well with pumpkin spice flavors.
4. Granola Bars: Homemade or store-bought granola bars offer extra crunch and nutrition alongside your muffins.
5. Chia Seed Pudding: This delightful pudding provides healthy fats and fiber that balance the muffin’s sweetness.
6. Smoothie Bowl: A vibrant smoothie bowl topped with nuts and seeds makes for an energizing meal when served with muffins.
7. Yogurt Parfait: Layered yogurt, fruit, and granola create an elegant side that enhances breakfast time.

Common Mistakes to Avoid

Making Gluten Free Pumpkin Muffins (High Protein) can be a delightful experience, but avoiding common mistakes ensures your muffins turn out perfectly.

• Incorrect Flour Measurement: Using too much or too little gluten-free flour can affect texture. Always measure accurately using the spoon and level method.
• Skipping the Resting Period: Not allowing the batter to rest can lead to dense muffins. Give it 15 minutes for better results.
• Overmixing the Batter: Mixing too much can create tough muffins. Stir until just combined for a light texture.
• Neglecting Oven Temperature: Baking at the wrong temperature can yield uneven results. Use an oven thermometer to ensure accuracy.
• Using Expired Ingredients: Old baking powder or spices can ruin your muffins. Check expiration dates before baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Make sure the muffins are completely cooled before sealing.

Freezing Gluten Free Pumpkin Muffins (High Protein)

• Wrap each muffin tightly in plastic wrap, then place in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Gluten Free Pumpkin Muffins (High Protein)

• Oven: Preheat to 350°F and heat for about 10 minutes until warmed through.
• Microwave: Heat for 15-20 seconds per muffin, checking frequently to avoid overheating.
• Stovetop: Place in a skillet over low heat for a few minutes, flipping once.

Frequently Asked Questions

Here are some common questions about making Gluten Free Pumpkin Muffins (High Protein).

Can I substitute other flours?

You can use almond flour or oat flour, but keep in mind that this may change the texture and moisture content of your muffins.

How do I make these muffins vegan?

Substitute eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) and ensure all other ingredients are plant-based.

Can I use fresh pumpkin instead of canned?

Yes, but you will need to cook and puree the pumpkin first. Ensure it is well-drained to avoid excess moisture.

How can I customize my muffins?

Add nuts, seeds, or dried fruits based on your preference. You could also experiment with different spices like nutmeg or ginger.

What is the best way to store leftovers?

Keep them in an airtight container at room temperature for up to three days or refrigerate them for longer freshness.

Final Thoughts

These Gluten Free Pumpkin Muffins (High Protein) offer a deliciously healthy treat that you can enjoy any time of year. With their rich pumpkin flavor and customizable ingredients, they are perfect for breakfast or as a snack. Don’t hesitate to try out different mix-ins like nuts or dried fruits to make them uniquely yours!