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Home » Recipe Index » Frittata with Potatoes, Red Peppers, and Spinach Recipe

Frittata with Potatoes, Red Peppers, and Spinach Recipe

January 3, 2026 by Jenesis

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A frittata with potatoes, red peppers, and spinach recipe is a delightful way to enjoy a nutritious meal at any time of day. This colorful dish is packed with flavor and can be served warm or at room temperature, making it perfect for breakfast, brunch, or even dinner. Whether you’re feeding the family or entertaining guests, this frittata stands out with its vibrant ingredients and satisfying texture.

Why You’ll Love This Recipe

  • Quick Preparation: This frittata comes together in just 45 minutes from start to finish, making it an ideal choice for busy mornings.
  • Nutritious Ingredients: Packed with vegetables like spinach and red peppers, this dish offers essential vitamins and minerals.
  • Versatile Serving Options: Enjoy it warm as a hearty breakfast or let it cool for a light lunch or dinner option.
  • Simple Cooking Process: With straightforward steps, even beginner cooks can create a stunning dish that looks and tastes gourmet.
  • Flavorful Combinations: The mix of turmeric, garlic, and fresh vegetables brings a burst of flavor to every bite.

Tools and Preparation

To make the frittata with potatoes, red peppers, and spinach recipe successfully, you’ll need some essential tools. These tools will streamline your cooking process and ensure the best results.

Essential Tools and Equipment

  • Oven-safe skillet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Oven-safe skillet: This allows you to transition from stovetop to oven seamlessly for perfect cooking results.
  • Mixing bowl: A good mixing bowl ensures you can whisk the egg mixture thoroughly without spills.
  • Whisk: Using a whisk helps incorporate air into the eggs for a fluffier frittata.
Frittata

Ingredients

A colorful and nutritious frittata made with potatoes, red peppers, and spinach.

For the Base

  • Large eggs: 6 eggs
  • Milk: 1/4 cup
  • Olive oil: 2 1/2 tablespoons

Flavor Enhancers

  • Ground turmeric: 3/4 teaspoon
  • Diced red onions: 1/2 cup
  • Garlic: 2 cloves (minced)

Vegetables

  • Fingerling potatoes: 8 ounces (thinly sliced)
  • Medium red pepper: 1 (diced)
  • Scallion: 1 (sliced)
  • Baby spinach: 1 cup

Seasoning

  • Freshly ground black pepper: to taste

How to Make Frittata with Potatoes, Red Peppers, and Spinach Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures it’s hot enough for baking the frittata evenly.

Step 2: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together the eggs, milk, and ground turmeric until well combined.
2. Add freshly ground black pepper to taste.

Step 3: Sauté Vegetables

In an oven-safe skillet over medium heat:
1. Heat olive oil.
2. Add diced red onions and minced garlic; sauté for about 2-3 minutes until fragrant.
3. Introduce thinly sliced fingerling potatoes; cook for an additional 8-10 minutes until they are tender and lightly browned.

Step 4: Add Remaining Vegetables

Stir in diced red pepper:
1. Cook for another 2-3 minutes until slightly softened.
2. Add baby spinach and scallion; cook until the spinach wilts.

Step 5: Combine Egg Mixture with Vegetables

Pour the egg mixture evenly over the sautéed vegetables in the skillet:
1. Allow it to cook undisturbed for about 2-3 minutes until you see the edges setting.

Step 6: Bake the Frittata

Transfer the skillet to your preheated oven:
1. Bake for about 15-20 minutes until puffed up and golden brown on top.

Step 7: Serve

Remove from the oven:
1. Let cool for a few minutes before slicing.
2. Serve warm or at room temperature as desired.

How to Serve Frittata with Potatoes, Red Peppers, and Spinach Recipe

Serving a frittata is easy and versatile. This dish can be enjoyed warm or at room temperature, making it perfect for any meal of the day. Here are some creative serving suggestions to elevate your frittata experience.

Breakfast Platter

  • Serve slices of the frittata alongside fresh fruit, yogurt, and whole-grain toast for a balanced breakfast.

Salad Companion

  • Pair the frittata with a light green salad dressed in lemon vinaigrette for added freshness and crunch.

Brunch Delight

  • Offer it as part of a brunch spread with pastries and coffee; it can be sliced into small squares for easy sharing.

Picnic Classic

  • Cut into wedges and pack it for picnics. It holds up well and tastes great at room temperature.

Leftover Lunch

  • Serve cold or reheated slices on top of a bed of mixed greens for a quick lunch option.

How to Perfect Frittata with Potatoes, Red Peppers, and Spinach Recipe

Creating the perfect frittata requires attention to detail. Here are some tips to ensure your dish turns out delicious every time.

  • Use fresh ingredients: Fresh vegetables enhance the flavor and texture of your frittata.
  • Don’t overcook: Cook the egg mixture just until set; this ensures a tender and fluffy texture.
  • Experiment with cheese: Adding cheese such as feta or mozzarella can add creaminess and depth of flavor.
  • Season well: Taste your vegetable mixture before adding eggs to adjust seasoning as needed.
  • Preheat your skillet: A hot skillet helps achieve that perfect golden crust on your frittata.
  • Let it rest: Allowing the frittata to sit for a few minutes after baking helps it firm up for easier slicing.

Best Side Dishes for Frittata with Potatoes, Red Peppers, and Spinach Recipe

A frittata pairs beautifully with various side dishes. Here are some great options that complement its flavors perfectly.

  1. Mixed Green Salad
    A refreshing salad with arugula, cherry tomatoes, and cucumbers dressed lightly in olive oil.

  2. Roasted Vegetables
    Seasonal vegetables tossed in olive oil and herbs make a colorful side that adds nutrition.

  3. Whole-Grain Toast
    Slices of whole-grain bread toasted until golden serve as a hearty accompaniment.

  4. Sautéed Asparagus
    Quick sautéed asparagus seasoned with lemon zest adds brightness to your meal.

  5. Avocado Slices
    Creamy avocado slices sprinkled with salt enhance the dish’s richness without overpowering it.

  6. Fruit Salad
    A mix of seasonal fruits adds sweetness and freshness that balances the savory frittata.

  7. Yogurt Parfait
    Layer yogurt with granola and berries for a creamy contrast to the egg-based dish.

  8. Crispy Potato Wedges
    Baked potato wedges seasoned with herbs provide an extra crunch alongside your frittata.

Common Mistakes to Avoid

Making a frittata is simple, but there are a few common mistakes that can affect the outcome. Here are some tips to ensure your frittata turns out perfectly.

  • Skipping the sauté step: Not cooking the vegetables before adding the egg mixture can result in uneven cooking. Make sure to sauté until tender for the best flavor.
  • Using too many eggs: Overloading with eggs can lead to an overly dense frittata. Stick to the recommended amount for a fluffy texture.
  • Not preheating the oven: Baking in an unheated oven can cause uneven cooking. Always preheat your oven to achieve that perfect golden brown finish.
  • Ignoring seasoning: Under-seasoning can make your frittata bland. Don’t forget to add salt and pepper while whisking your egg mixture.
  • Overcooking the frittata: Leaving it in the oven too long will dry it out. Keep an eye on it and remove it when puffed and golden.
Frittata

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover frittata in an airtight container.
  • It will stay fresh for up to 3 days in the refrigerator.

Freezing Frittata with Potatoes, Red Peppers, and Spinach Recipe

  • Allow the frittata to cool completely before freezing.
  • Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag. It can be frozen for up to 2 months.

Reheating Frittata with Potatoes, Red Peppers, and Spinach Recipe

  • Oven: Preheat to 350°F (175°C), place slices on a baking sheet, cover with foil, and heat for about 10-15 minutes.
  • Microwave: Place a slice on a microwave-safe plate and heat for 1-2 minutes or until warmed through.
  • Stovetop: Heat a skillet over medium-low heat and warm each slice for about 3-4 minutes per side.

Frequently Asked Questions

What is the best way to serve a Frittata with Potatoes, Red Peppers, and Spinach Recipe?

You can serve it warm or at room temperature, making it perfect for any meal of the day including breakfast or brunch.

Can I customize my Frittata with Potatoes, Red Peppers, and Spinach Recipe?

Absolutely! Feel free to add other vegetables like zucchini or mushrooms or use different herbs and spices according to your taste preference.

How do I know when my Frittata is done?

Your frittata is ready when it is puffed up and golden brown on top. A toothpick inserted in the center should come out clean.

Can I use dairy-free milk in this recipe?

Yes! You can substitute regular milk with any dairy-free alternative such as almond or soy milk without affecting its taste significantly.

Final Thoughts

This Frittata with Potatoes, Red Peppers, and Spinach Recipe is not only colorful but also packed with nutrients. It’s perfect for breakfast, brunch, or even dinner. Plus, it’s versatile; you can easily customize it with your favorite veggies or herbs. Give this recipe a try today!

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Frittata with Potatoes, Red Peppers, and Spinach

Frittata with Potatoes, Red Peppers, and Spinach Recipe
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Indulge in a vibrant Frittata with Potatoes, Red Peppers, and Spinach that transforms simple ingredients into a flavorful dish perfect for any meal of the day. This colorful frittata is loaded with nutritious vegetables and is easy to prepare, making it an excellent choice for busy mornings or leisurely brunches. Whether served warm or at room temperature, this dish promises to impress your family and guests alike. With just a handful of ingredients and straightforward steps, you can create a delightful meal that is both satisfying and healthy.

  • Author: Jenesis
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 8 ounces fingerling potatoes, thinly sliced
  • 1 medium red pepper, diced
  • 1 cup baby spinach
  • 1/2 cup diced red onions
  • 2 cloves garlic, minced
  • 2 1/2 tablespoons olive oil
  • 3/4 teaspoon ground turmeric
  • Freshly ground black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs, milk, ground turmeric, and black pepper.
  3. In an oven-safe skillet over medium heat, sauté red onions and garlic in olive oil until fragrant.
  4. Add sliced potatoes; cook until tender. Then stir in the diced red pepper, spinach, and scallion until the spinach wilts.
  5. Pour egg mixture over the vegetables; cook undisturbed until edges begin to set.
  6. Transfer skillet to the oven and bake for 15-20 minutes until golden brown on top.
  7. Allow cooling slightly before slicing and serve warm or at room temperature.

Nutrition

  • Serving Size: 1 slice (about 100g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 210mg

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