Grilled Chicken & Broccoli Bowls
Grilled Chicken & Broccoli Bowls are a deliciously vibrant meal that balances tender, juicy grilled chicken with crisp, fresh broccoli. Drizzled with a savory honey-soy marinade and packed with nutrients, these bowls are perfect for weeknight dinners or meal prepping for busy days. Quick to prepare and customizable, they promise a satisfying experience that your whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 4 cups fresh broccoli florets (about 360g)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp grated fresh ginger
Instructions
- Wash and cut the broccoli into bite-sized florets.
- In a large bowl, mix soy sauce, honey, garlic powder, paprika, and ginger. Add chicken breasts and marinate for at least 30 minutes.
- Preheat the grill over medium-high heat.
- Grill the marinated chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Steam the broccoli for about 4 minutes until bright green and crisp.
- Slice grilled chicken and serve in bowls with steamed broccoli. Drizzle with extra sauce if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 80mg