Easy Homemade Tabbouleh (tabouli)
Discover the vibrant flavors of Easy Homemade Tabbouleh, a refreshing vegan salad that will elevate any meal. This quick and easy dish features a delightful combination of fine bulgur, fresh herbs like parsley and mint, and juicy tomatoes, all dressed in zesty lemon juice and olive oil. Perfect as a side for grilled meats or enjoyed alone, this tabbouleh is not only nutritious but also packed with flavor. With its colorful presentation and wholesome ingredients, it’s an ideal choice for summer BBQs, family dinners, or healthy lunches.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Soaking/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh lemon juice
- 1 1/2 teaspoons kosher salt
Instructions
- Bring at least 2 cups of water to a boil.
- In a large bowl, add bulgur and pour boiling water over it. Let soak for 30 minutes until tender.
- While bulgur soaks, chop the parsley, green onion, mint, and tomatoes; set aside.
- In a small bowl, whisk together olive oil, lemon juice, and salt until well combined.
- Drain the soaked bulgur using a colander lined with cheesecloth; squeeze out excess water.
- Combine the drained bulgur with chopped vegetables and herbs in a bowl; pour dressing over mixture.
- Toss until everything is evenly coated. Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/easy-homemade-tabbouleh-tabouli/