Easy 10 Minute Healthy Tzatziki Sauce
Whip up this Easy 10 Minute Healthy Tzatziki Sauce for a creamy, tangy dip that enhances any meal! Perfect for veggies or chips—try it today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain nonfat Greek yogurt
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the cucumber: Place diced cucumber in a strainer, sprinkle with salt, and let sit for a few minutes to drain moisture. Pat dry with a paper towel.
- Mix ingredients: In a mixing bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Stir until smooth.
- Serve: Garnish with extra dill and olive oil before serving cold.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 50
- Sugar: 3g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://yayarecipes.com/easy-10-minute-healthy-tzatziki-sauce/