Easiest-Ever Grilled Veggie Burgers
Savor the flavors of summer with the Easiest-Ever Grilled Veggie Burgers, a delightful plant-based option perfect for any occasion. These burgers are not only quick and easy to prepare but also packed with nutritious ingredients like black beans and quinoa. Whether you’re hosting a barbecue or enjoying a weeknight dinner, these veggie burgers are versatile enough to please everyone—vegetarians and meat-lovers alike. Customize them with your favorite toppings for a delicious, satisfying meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 cup sweet corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a mixing bowl, mash the black beans until mostly smooth. Add cooked quinoa, sweet corn, cumin, paprika, salt, and pepper; mix well.
- Shape the mixture into 4-6 burger patties.
- Preheat your grill to medium heat and clean grates.
- Grill each patty for 5-7 minutes per side until heated through with nice grill marks.
- Remove from grill, let rest briefly, then garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 200
- Sugar: 2g
- Sodium: 370mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/easiest-ever-grilled-veggie-burgers/