Dragon Fruit Smoothie
The Dragon Fruit Smoothie is a deliciously vibrant and nutritious drink that makes for an ideal breakfast or snack. Packed with the exotic flavors of dragon fruit and berries, this creamy smoothie offers a refreshing taste experience that’s also visually stunning. With its quick preparation time and customizable nature, you can easily adjust sweetness or thickness to suit your preference. Whether you’re starting your day or looking for a post-workout rejuvenation, this smoothie fits seamlessly into any routine, making it a fantastic choice for health enthusiasts and smoothie lovers alike.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 dragon fruit (peeled and chopped, about 1 1/2 cups)
- 1 cup oat milk (unsweetened)
- 1 cup berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1/4 cup orange juice (freshly squeezed)
Instructions
- Gather all ingredients on the counter; peel and chop the dragon fruit.
- In a high-quality blender, combine chopped dragon fruit, oat milk, berries, chia seeds, and orange juice.
- Blend until smooth. Adjust texture by adding sweetener or more frozen berries as desired.
- Pour into glasses; garnish with finely chopped parsley if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 210
- Sugar: 20g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/dragon-fruit-smoothie/