Cucumber Edamame Salad
Cucumber Edamame Salad is a vibrant and refreshing dish that combines crisp cucumbers with protein-packed edamame, making it the perfect choice for summer gatherings or a light lunch. This salad is as nutritious as it is delicious, featuring fresh vegetables and a flavorful homemade dressing that enhances its taste without overpowering the natural ingredients. In just 15 minutes, you can whip up this delightful salad that’s great for meal prep and holds well in the fridge. Whether served alongside grilled meats, in a wrap, or as a healthy snack, this versatile recipe will surely impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1 (12 oz) package shelled edamame
- 1/4 cup neutral flavored oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Dice cucumbers into small pieces and add to a large mixing bowl.
- Add shelled edamame, green onion, and cilantro to the bowl.
- In a small bowl, whisk together dressing ingredients until well combined.
- Pour dressing over salad mixture and toss until evenly coated. Serve chilled.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/cucumber-edamame-salad/