Chicken Zucchini Poppers
Chicken Zucchini Poppers are a deliciously healthy snack that combines tender chicken and fresh zucchini into crispy, golden bites. Perfect for game nights or family dinners, these flavorful poppers are sure to be a hit with both kids and adults alike. Serve them warm with a zesty ketchup-mustard dipping sauce for an irresistible treat that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 poppers 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 medium zucchinis
- 1 cup freshly grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 1 tsp garlic powder
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Preheat oven to 400°F (200°C) and spray a baking sheet with nonstick cooking spray.
- Cut the chicken into bite-sized pieces and season with salt and pepper.
- Grate the zucchinis finely, then squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, mix chicken, grated zucchini, breadcrumbs, Parmesan cheese, and garlic powder until well combined.
- Form the mixture into small balls or patties and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Serve warm with ketchup-mustard sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg