Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a vibrant and satisfying dish perfect for any meal. Its delightful combination of creamy cottage cheese, ripe avocado, and juicy cherry tomatoes on crispy bread offers a burst of flavor in every bite. Quick to assemble in just a few minutes, this recipe is not only nutritious but also customizable to suit your taste preferences. Whether enjoyed as a hearty breakfast, light lunch, or savory snack, this toast provides a wholesome balance of protein and healthy fats, making it an ideal choice for those prioritizing health without sacrificing taste.
- Prep Time: 7 minutes
- Cook Time: 3 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast/Lunch
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt and black pepper to taste
- Optional: Olive oil or chili flakes for drizzling
Instructions
- Toast the bread slices until golden brown for a crunchy base.
- Spread cottage cheese evenly over each slice.
- Mash the avocado with a fork, season with salt and pepper, then layer generously on top of the cottage cheese.
- Scatter halved cherry tomatoes over the avocado spread and sprinkle with dried oregano or your favorite seasoning.
- If desired, drizzle with olive oil or sprinkle chili flakes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 7g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg