Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the comforting flavors of the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash. This delightful dish combines tender chicken breasts with a rich, creamy black pepper sauce, paired perfectly with crispy roasted Brussels sprouts and creamy mashed potatoes. Ideal for cozy dinners or impressing guests, this recipe is both simple to prepare and visually stunning, making it a family favorite. Enjoy a burst of flavors and textures that bring warmth to your table!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic
- Brussels sprouts
- Potatoes (for mashing)
- Salt & pepper
Instructions
- Prepare the chicken by seasoning it with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat, then sear the seasoned chicken for 6-7 minutes per side until golden brown and cooked through.
- In another pan, melt butter over medium heat; add minced garlic and sauté until fragrant. Whisk in heavy cream, Dijon mustard, and cracked black pepper. Simmer gently for about 5 minutes until thickened.
- Preheat the oven to 400°F (200°C). Toss halved Brussels sprouts in olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until crispy.
- Prepare creamy mashed potatoes according to your favorite method. In serving bowls, place mashed potatoes as a base, top with sliced chicken, drizzle with sauce, and serve alongside roasted Brussels sprouts.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 640
- Sugar: 4g
- Sodium: 880mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 150mg