Colorful Chicken & Veggie Stir-Fry with Rice
Colorful Chicken & Veggie Stir-Fry with Rice is a delightful dish that combines juicy chicken and a medley of fresh vegetables, making it both nutritious and visually appealing. This vibrant stir-fry is perfect for busy weeknights, as it takes less than 30 minutes to prepare. With its bright colors and bold flavors, it’s not only a feast for the eyes but also for the palate.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- Diced boneless chicken breast
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Minced garlic
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Heat oil in a wok or large skillet over medium-high heat. Add diced chicken and sauté until golden brown and fully cooked.
- Remove chicken from the pan; add broccoli, bell peppers, and green beans. Stir-fry until vegetables are tender-crisp.
- Return the chicken to the pan along with minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; stir to combine.
- Serve hot over a bed of warm brown rice or wild rice mix.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 430
- Sugar: 10g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg