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Cauliflower Rice Turkey Bowl

Cauliflower Rice Turkey Bowl
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Indulge in the deliciousness of a Cauliflower Rice Turkey Bowl, a wholesome dish that perfectly marries the lightness of cauliflower rice with the hearty flavors of ground turkey and fresh vegetables. This recipe is not only quick to prepare—taking less than 30 minutes—but also incredibly versatile, making it ideal for busy weeknights or meal prep. With a blend of spices and vibrant ingredients, this bowl is designed to satisfy your cravings while incorporating more nutritious elements into your diet. Whether served as a standalone meal or paired with your favorite sides, this dish is sure to impress!

Ingredients

Scale
  • 1 tablespoon Olive Oil (or Avocado Oil)
  • 1 pound Lean Ground Turkey (93/7 or 99/1)
  • 1 medium Yellow Onion, chopped
  • 2–3 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 Green Bell Pepper, chopped (or Zucchini, chopped)
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Red Pepper Flakes (optional)
  • Sea Salt and Black Pepper, to taste
  • 1 (14.5 ounce) can Diced Tomatoes, undrained
  • 1 tablespoon Tomato Paste
  • 1/2 cup Chicken Broth (or Vegetable Broth)
  • 4 cups Cauliflower Rice (fresh or frozen)
  • 2 tablespoons Soy Sauce (or Tamari for gluten-free, Coconut Aminos for soy-free/paleo)
  • 1 teaspoon Sesame Oil (optional)
  • Fresh Cilantro or Parsley, chopped (for garnish)
  • Lime Wedges (for serving, optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 4–5 minutes until softened, then add minced garlic and cook for another minute.
  2. Add the ground turkey, breaking it apart as it cooks for 7–10 minutes until no longer pink.
  3. Stir in chopped bell peppers (or zucchini) and season with smoked paprika, cumin, oregano, salt, and pepper. Cook for an additional 5–7 minutes.
  4. Mix in diced tomatoes and chicken broth. Let the mixture simmer for 10–15 minutes.
  5. Prepare cauliflower rice by microwaving or pan-frying until heated through.
  6. Combine cauliflower rice with turkey mixture, drizzle with soy sauce (and optional sesame oil), adjusting seasoning as needed.
  7. Serve hot, garnished with fresh herbs and lime wedges.

Nutrition

Find it online: https://yayarecipes.com/cauliflower-rice-turkey-bowl/