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Caribbean Salad with Honey Lime Dressing

Caribbean Salad with Honey Lime Dressing
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5 from 1 review

Caribbean Salad with Honey Lime Dressing is a vibrant, refreshing dish that perfectly captures the essence of summer. This salad features a delightful medley of sweet pineapple and tangy mandarin oranges, all tossed together with crisp greens and colorful toppings. The homemade honey lime dressing adds a zesty kick that elevates each bite, making it an ideal choice for barbecues, picnics, or a light dinner. With its nutrient-rich ingredients and quick preparation time, this salad is sure to impress friends and family alike.

Ingredients

Scale
  • 8 cups salad greens (such as butter lettuce)
  • 2 cups pineapple (cubed)
  • 2 cups mandarin orange segments (packed in water)
  • 1/2 cup dried cranberries
  • 1/2 cup fresh cilantro (chopped)
  • 1 bunch green onions (sliced)
  • 4 teaspoons chia seeds
  • 4 teaspoons sesame seeds
  • 2 cups black beans (or your favorite protein)
  • 2 Tbsp honey
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp lime juice
  • 1/4 cup canola oil, organic and cold-pressed
  • 1 Tablespoon onion (finely diced or grated)
  • Pinch Salt

Instructions

  1. Prepare the salad base by layering the salad greens, pineapple cubes, mandarin orange segments, dried cranberries, chopped cilantro, and sliced green onions in a large bowl or individual plates.
  2. For the honey lime dressing, combine honey, apple cider vinegar, lime juice, canola oil, diced onion, and salt in a food processor; pulse until smooth.
  3. Drizzle the dressing over the layered salad ensuring every bite is coated.
  4. Sprinkle chia seeds and sesame seeds on top for added crunch.
  5. Finish with your choice of protein such as black beans or shrimp.

Nutrition

Find it online: https://yayarecipes.com/caribbean-salad-with-honey-lime-dressing/