Blueberry Smoothie
Start your day with a refreshing Blueberry Smoothie that’s thick, creamy, and completely dairy-free. This delicious blend combines the natural sweetness of blueberries with a hint of vanilla and cinnamon, creating a nutritious drink packed with antioxidants. It’s perfect for busy mornings or as a post-workout recovery beverage. With just a few simple ingredients and minimal prep time, you can enjoy a healthy boost anytime you need it!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3/4 cup plant-based milk (oat, almond, or coconut)
- 1 cup frozen blueberries (or fresh plus ice)
- 1 frozen ripe banana
- 1 tablespoon flax seeds (or chia seeds)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 teaspoon maple syrup (optional)
- Ice (if using fresh blueberries)
Instructions
- Combine all ingredients in a high-speed blender: plant-based milk, frozen blueberries (or fresh with ice), banana, flax seeds, vanilla extract, cinnamon, and maple syrup if desired.
- Blend on high for about 45 seconds until smooth. Adjust consistency by adding more milk for thinner or ice for thicker.
- Taste and add more sweetener if needed.
- Pour into a glass and serve immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 25g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/blueberry-smoothie/