Blackberry, Avocado and Arugula Salad
Indulge in the vibrant flavors of Blackberry, Avocado, and Arugula Salad—a refreshing dish perfect for summer gatherings or a nutritious lunch. This salad combines creamy avocado, juicy blackberries, and peppery arugula, creating a delightful contrast of textures and tastes. Tossed in a zesty lime mint vinaigrette, it’s not just a feast for the eyes but also a powerhouse of nutrients. With its colorful presentation and quick preparation time, this salad is sure to impress your guests or elevate your meal prep game. Enjoy it as a standalone dish, paired with grilled proteins, or even wrapped in a whole-grain tortilla for an exciting twist.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl to create the vinaigrette.
- In a large salad bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber slices, feta cheese, and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to coat evenly.
- Serve immediately for optimal flavor and freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 7g
- Sodium: 260mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://yayarecipes.com/blackberry-avocado-and-arugula-salad/