Black Bean Salad with Corn & Avocado
Black Bean Salad with Corn & Avocado is a vibrant, nutritious dish that combines the heartiness of black beans with the sweetness of corn and the creaminess of ripe avocado. This salad is perfect for summer gatherings, potlucks, or as a quick lunch option. With zesty lime juice and fresh herbs, each bite is bursting with flavor. It’s not only delicious but also packed with protein and healthy fats, making it a wholesome choice for any meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 1 can corn (15 oz), drained and rinsed
- 1 medium tomato, diced
- 1 medium avocado, diced
- 1/2 small red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 1 jalapeño, finely diced
- Juice of 1 lime
- 1 tbsp canola oil
- 1/2 tsp ground cumin
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- In a large mixing bowl, combine black beans, corn, tomato, avocado, red onion, and cilantro.
- Add jalapeño and minced garlic to the bowl.
- Squeeze lime juice over the mixture and drizzle with canola oil. Sprinkle in cumin, salt, and pepper.
- Gently toss all ingredients until well incorporated.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/black-bean-salad-with-corn-avocado/