Avocado Mango Salad
Avocado Mango Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Combining creamy avocados with sweet, juicy mangoes, this salad bursts with flavor and color, making it an ideal accompaniment for barbecues or a quick, healthy lunch. The simple yet delightful contrast of textures and tastes will not only impress your guests but also nourish your body. In just 15 minutes, you can prepare this nutritious salad using fresh ingredients that are sure to elevate any meal. Whether served as a light lunch, paired with grilled proteins, or enjoyed as a party appetizer, Avocado Mango Salad is versatile enough to fit any occasion.
- Prep Time: 15 minutes
- Cook Time: Not applicable
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2 small ripe mangoes (peeled and cubed)
- 4 ripe avocados (peeled and cubed)
- Juice of 1 lemon
- 1 large clove garlic (mashed)
- ¾ tsp salt (adjust to taste)
- 2 tbsp fresh cilantro (finely chopped)
- ½ small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 2–3 tbsp olive oil
Instructions
- Start by dicing the red onion and mashing the garlic.
- Cube the avocados and mangoes into bite-sized pieces, then halve the cherry tomatoes.
- In a large bowl, combine all prepared ingredients.
- Squeeze in the lemon juice, add salt to taste, and drizzle olive oil over the mixture.
- Gently toss everything until well combined without mashing the avocado.
- Serve immediately or chill for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 bowl (approximately 180g)
- Calories: 295
- Sugar: 7g
- Sodium: 285mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/avocado-mango-salad/