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Home » Recipe Index » Avocado Mango Salad

Avocado Mango Salad

July 10, 2025 by Jenesis

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This easy and delicious Avocado Mango Salad is the perfect dish for warm days and gatherings. With its vibrant colors and fresh flavors, it complements any grilled meal beautifully. Whether you’re hosting a summer barbecue or looking for a quick healthy lunch, this salad will impress your guests and nourish your body. The combination of creamy avocado and sweet mango creates a delightful contrast that makes this recipe truly unique.

Why You’ll Love This Recipe

  • Quick to Prepare: This salad can be ready in just 15 minutes, making it an ideal choice for busy weekdays or last-minute gatherings.
  • Fresh Ingredients: The use of ripe avocados and juicy mangoes ensures each bite is bursting with flavor, making it a refreshing addition to any meal.
  • Versatile Dish: Enjoy it as a standalone dish or as a side. It pairs well with grilled chicken, fish, or even tacos.
  • Nutritious Option: Packed with vitamins and healthy fats, this salad supports a balanced diet while satisfying your cravings.
  • Colorful Presentation: The bright colors of the ingredients make for an eye-catching dish that will attract everyone to the table.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here’s what you need:

Essential Tools and Equipment

  • Bowl
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Bowl: A large bowl allows you to mix all the ingredients without spilling.
  • Knife: A sharp knife makes cutting fruits like mangoes and avocados easier and safer.
  • Cutting board: A sturdy cutting board provides a stable surface for chopping vegetables and fruits.
  • Measuring spoons: These ensure you add just the right amount of salt and olive oil for perfect flavor balance.

Ingredients

This easy and delicious Avocado Mango Salad is made of simple ingredients and it’s a very popular summer salad recipe for all your grilled recipes!

For the Salad

  • 2 small mangoes (peeled and cubed)
  • 4 whole avocadoes (peeled and cubed)
  • 1 whole lemon (juiced)
  • 1 large clove garlic (mashed)
  • ¾ tsp. salt (or less to taste)
  • 2 tbsp. cilantro (finely chopped)
  • ½ small red onion (finely diced)
  • 1 cup cherry tomatoes (halved)
  • 2-3 tbsps. olive oil (more or less per preference)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Avocado

How to Make Avocado Mango Salad

Step 1: Prepare Your Ingredients

Start by dicing the onions and mincing the garlic. This step ensures that all flavors meld together seamlessly in your salad.

Step 2: Cube Fruits

Peel the avocados and mangoes, then cube them into small pieces. Halve the cherry tomatoes to let their juices mix into the salad.

Step 3: Combine Everything

Place all the prepared ingredients in a large bowl. Squeeze in the juice of one lemon, add salt according to taste, and drizzle some olive oil over everything.

Step 4: Toss It Together

Gently toss all ingredients together until they are well mixed. Be careful not to mash the avocado too much; you want nice chunks in your salad.

Step 5: Serve

Enjoy this refreshing Avocado Mango Salad on its own or as a delightful side dish with your favorite grilled meals.

How to Serve Avocado Mango Salad

Avocado Mango Salad is refreshing and versatile, making it ideal for various occasions. Here are some delightful ways to serve this vibrant dish.

As a Light Lunch

  • Serve the salad in a bowl for a quick meal. It pairs wonderfully with whole grain bread or crackers.

With Grilled Proteins

  • This salad complements grilled chicken, shrimp, or fish perfectly. The creamy avocado and sweet mango balance the smoky flavors.

As a Party Appetizer

  • Spoon the salad into small cups or on tortilla chips for easy serving at gatherings. It’s a crowd-pleaser that adds color to any table setting.

On Tacos or Burritos

  • Use this salad as a topping for tacos or burritos to add freshness and flavor. Its zesty taste enhances your favorite Mexican dishes.

How to Perfect Avocado Mango Salad

To ensure your Avocado Mango Salad shines, consider these helpful tips.

  • Use ripe avocados: Ensure your avocados are perfectly ripe for the best creaminess and taste.
  • Choose fresh mangoes: Select sweet and juicy mangoes; they elevate the overall flavor of the salad.
  • Add lime juice: For an extra zing, substitute lemon juice with lime juice. This adds a unique twist to the dressing.
  • Chill before serving: Refrigerate the salad for 30 minutes before serving. Chilling enhances the flavors and makes it more refreshing.
  • Experiment with herbs: Try adding mint or basil alongside cilantro for varied flavor profiles.
  • Adjust seasoning: Taste your salad before serving and adjust salt and olive oil as needed for optimal flavor.
Avocado

Best Side Dishes for Avocado Mango Salad

Avocado Mango Salad pairs beautifully with various side dishes, enhancing any meal experience. Here are some excellent options:

  1. Grilled Chicken Skewers
    These flavorful skewers provide protein that complements the lightness of the salad perfectly.
  2. Quinoa Pilaf
    A nutty quinoa pilaf adds heartiness while keeping the meal healthy and balanced.
  3. Corn on the Cob
    Sweet corn on the cob, either grilled or boiled, offers a delightful crunch that contrasts nicely with the creamy salad.
  4. Garlic Bread
    Crispy garlic bread is always a favorite, providing a savory element that pairs well with the freshness of the avocado mango salad.
  5. Roasted Vegetables
    Seasoned roasted veggies bring warmth to your meal, creating a satisfying balance between hot and cold dishes.
  6. Cucumber Dill Salad
    This refreshing cucumber dill salad serves as a light counterpart, making your meal feel vibrant and fresh.

Common Mistakes to Avoid

Making an Avocado Mango Salad can be simple, but there are a few common pitfalls to watch out for.

  • Using overripe avocados: Overripe avocados can make your salad mushy. Choose avocados that yield slightly when pressed but are not too soft.
  • Not seasoning enough: A bland salad can be unappealing. Ensure you taste and adjust salt and lemon juice to enhance flavors.
  • Cutting ingredients too large: Large pieces can make the salad difficult to eat. Aim for uniform, bite-sized cubes for better texture and flavor distribution.
  • Skipping fresh herbs: Fresh cilantro adds a burst of flavor. Don’t skip it; consider adding other herbs like mint for variety.
  • Storing improperly: Storing the salad in an airtight container helps preserve freshness. Avoid leaving it out at room temperature for too long.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container to keep the salad fresh.
  • Consume within 1-2 days for the best taste and texture.

Freezing Avocado Mango Salad

  • Freezing is not recommended, as it affects the texture of avocados and mangoes.
  • If you must freeze, do so without dressing and consume within one month.

Reheating Avocado Mango Salad

  • Oven: Not applicable as this salad is served cold.
  • Microwave: Avoid reheating in the microwave; it will alter the texture.
  • Stovetop: Not suitable for reheating; enjoy cold or at room temperature.
Avocado

Frequently Asked Questions

What is an Avocado Mango Salad?

An Avocado Mango Salad is a refreshing dish made with ripe avocados and sweet mangoes, tossed together with lemon juice, garlic, and fresh herbs.

Can I customize my Avocado Mango Salad?

Yes! You can add ingredients like black beans, corn, or even diced bell peppers to enhance flavor and nutrition.

How many servings does this recipe provide?

This recipe yields about 4 servings, making it perfect for a small gathering or as a side dish.

What are some good pairings with Avocado Mango Salad?

This salad pairs well with grilled chicken, shrimp tacos, or as a side with any summer barbecue dishes.

Is Avocado Mango Salad healthy?

Absolutely! This salad is packed with healthy fats from avocados and vitamins from mangoes, making it a nutritious choice.

Final Thoughts

The Avocado Mango Salad is not only easy to prepare but also versatile enough to suit various occasions. With its bright flavors and vibrant colors, it’s perfect for summer meals or gatherings. Feel free to customize it with your favorite ingredients or dressings to suit your taste!

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Avocado Mango Salad

Avocado Mango Salad
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Avocado Mango Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Combining creamy avocados with sweet, juicy mangoes, this salad bursts with flavor and color, making it an ideal accompaniment for barbecues or a quick, healthy lunch. The simple yet delightful contrast of textures and tastes will not only impress your guests but also nourish your body. In just 15 minutes, you can prepare this nutritious salad using fresh ingredients that are sure to elevate any meal. Whether served as a light lunch, paired with grilled proteins, or enjoyed as a party appetizer, Avocado Mango Salad is versatile enough to fit any occasion.

  • Author: Jenesis
  • Prep Time: 15 minutes
  • Cook Time: Not applicable
  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Ingredients

Scale
  • 2 small ripe mangoes (peeled and cubed)
  • 4 ripe avocados (peeled and cubed)
  • Juice of 1 lemon
  • 1 large clove garlic (mashed)
  • ¾ tsp salt (adjust to taste)
  • 2 tbsp fresh cilantro (finely chopped)
  • ½ small red onion (finely diced)
  • 1 cup cherry tomatoes (halved)
  • 2–3 tbsp olive oil

Instructions

  1. Start by dicing the red onion and mashing the garlic.
  2. Cube the avocados and mangoes into bite-sized pieces, then halve the cherry tomatoes.
  3. In a large bowl, combine all prepared ingredients.
  4. Squeeze in the lemon juice, add salt to taste, and drizzle olive oil over the mixture.
  5. Gently toss everything until well combined without mashing the avocado.
  6. Serve immediately or chill for 30 minutes for enhanced flavors.

Nutrition

  • Serving Size: 1 bowl (approximately 180g)
  • Calories: 295
  • Sugar: 7g
  • Sodium: 285mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 4g
  • Cholesterol: 0mg

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