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Authentic Minestrone Soup

Authentic Minestrone Soup
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Authentic Minestrone Soup is a hearty Italian classic that brings warmth and comfort to any meal. This vibrant soup is loaded with fresh vegetables, nutritious beans, and pasta, making it a nutritious choice for busy weeknights or leisurely family dinners. Its adaptable nature allows you to incorporate seasonal produce, ensuring every bowl is filled with flavor and freshness. Enjoy the rich aroma of sautéed garlic and herbs as it simmers on the stove, transforming simple ingredients into a delightful dish. Perfect for meal prep or as a quick lunch option, this Authentic Minestrone Soup is sure to satisfy your cravings while nourishing your body.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 8 cups vegetable broth
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 cup chopped zucchini
  • 1 cup chopped yellow squash
  • 1 cup green beans, trimmed and cut
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup small pasta (like ditalini or elbow macaroni)
  • Salt and freshly ground black pepper to taste

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook until softened, about 8-10 minutes.
  2. Add the garlic, oregano, basil, thyme, and red pepper flakes (if using). Cook for 1 minute more until fragrant.
  3. Pour in the vegetable broth and add the diced tomatoes. Bring to a boil.
  4. Add the zucchini, yellow squash, green beans, cannellini beans, and kidney beans. Reduce heat and simmer for 15 minutes.
  5. Stir in the pasta and cook according to package directions—usually about 8-10 minutes—until al dente.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with Parmesan cheese and parsley if desired.

Nutrition

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