38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the deliciousness of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a perfect blend of flavor and nutrition. This recipe features tender, shredded chicken wrapped in whole wheat tortillas, slathered in a creamy sauce that will satisfy your cravings while keeping health in mind. Ideal for any gathering or meal prep, these enchiladas are easy to customize with your favorite veggies or spices. Each bite offers an impressive protein boost, making them a fantastic choice for both families and health-conscious eaters alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper.
- Place a generous amount of the chicken mixture into each tortilla and roll tightly.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the white sauce over the rolled enchiladas in a baking dish and sprinkle with cheese.
- Bake for about 20 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 370
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg